Must See: The Best UFC Knockouts of 2012 [VIDEO]

(Props: TheBestMMAHouse. Take a look before this bad boy gets pulled.)

Why not blow the first 15 minutes of your workday watching dozens of the best UFC knockouts that last year had to offer? Obviously Edson Barboza vs. Terry Etim gets a place of honor at the end of this highlight reel, but if I had to pick another favorite moment, it has to be the way that George Roop‘s mouthpiece explodes out of his face at the 12:01 mark, courtesy of a Cub Swanson right hand.

It’s also nice to revisit the pure frenzy of Anthony Pettis‘s finish of Joe Lauzon (6:30), Rich Franklin going all sack-of-potatoes against Cung Le (8:24), and that intense moment after Pat Barry gets pulled off of Christian Morecraft where it seems like ‘HD’ might just jump back on and keep pounding the poor bastard (10:56). For all of its disappointments, 2012 was a damn good year for dudes getting their lights turned out.


(Props: TheBestMMAHouse. Take a look before this bad boy gets pulled.)

Why not blow the first 15 minutes of your workday watching dozens of the best UFC knockouts that last year had to offer? Obviously Edson Barboza vs. Terry Etim gets a place of honor at the end of this highlight reel, but if I had to pick another favorite moment, it has to be the way that George Roop‘s mouthpiece explodes out of his face at the 12:01 mark, courtesy of a Cub Swanson right hand.

It’s also nice to revisit the pure frenzy of Anthony Pettis‘s finish of Joe Lauzon (6:30), Rich Franklin going all sack-of-potatoes against Cung Le (8:24), and that intense moment after Pat Barry gets pulled off of Christian Morecraft where it seems like ‘HD’ might just jump back on and keep pounding the poor bastard (10:56). For all of its disappointments, 2012 was a damn good year for dudes getting their lights turned out.

The UFC Featherweight Division Rises in 2013

With a quick look at the UFC’s schedule for 2013, it becomes clear the organization has every intention to fire out of the gates in the new year throwing heavy leather. With the past 12 months marred by injury, bout changes and an entire card being can…

With a quick look at the UFC’s schedule for 2013, it becomes clear the organization has every intention to fire out of the gates in the new year throwing heavy leather. With the past 12 months marred by injury, bout changes and an entire card being cancelled, the UFC is looking to bounce back in impressive fashion by rolling out a first-quarter lineup filled with high-profile matchups featuring a handful of the sport’s biggest names.

While the promotion’s superstars will rightfully draw the lion’s share of the attention, the current schedule has created an interesting opportunity for an entire weight class to make a long-overdue impact with the UFC fanbase.

Since the WEC merged with the UFC in 2010, the featherweight division has sat idly at the bottom of the promotion’s deck. Save for current champion and pound-for-pound candidate Jose Aldo, the weight class has failed to establish itself as a “must watch” division. But the tides of change are swirling, and suddenly there is a group of potential contenders looking to scrap their way into the title picture.

The collective is a mixture of veterans, prospects and a former lightweight champion. If said fighters continue to bring the same brand of ruckus they brought to the Octagon in 2012, by the end of the coming year, the featherweight division could not only put itself on the map in the UFC, but produce several stars in the process.

 

Contenders in the Making

With the way the current schedule is lined up, the 145-pound divisional picture is going to become hectic in a hurry. While former No. 1 contender Chad Mendes and rising prospect Dustin Poirier both finished 2012 with strong performances, the remaining fighters in the Top 10 will all see action in the coming months.

On January’s UFC on Fox 6 card, Duke Roufus protege Erik Koch will face Ricardo Lamas. While “New Breed” was originally slated to face Aldo in the main event of UFC 153, injury ultimately forced him out of the fight, and with Frankie Edgar dropping down and stepping in to fill his place, the 24-year-old watched his title shot become nonexistent.

When Koch steps into the Octagon in Chicago, it will be his first appearance in over a year, but prior to the injury that forced him out of the Aldo fight, the Milwaukee-based fighter had put together four consecutive victories.

While Koch has garnered acclaim for his potential, Lamas has been somewhat of a silent assassin in the featherweight division. The Chicago native has won all three of his fights under the UFC banner, with his most recent victory coming in impressive fashion as he upset highly touted Japanese fighter Hatsu Hioki at UFC on FX 4. The win over Hioki put “The Bully” on the radar for title contention, and with Koch’s previous title shot taken away by circumstance, it would come as no surprise if the winner of this bout is awarded the next title shot.

Another fighter who has put together a banner year is Jackson-Winkeljohn trained fighter Cub Swanson. The longest-tenured featherweight on the Zuffa roster experienced a career resurgence in 2012, as he earned victories over George Roop, Ross Pearson and Charles Oliveira. All three victories came by way of knockout, and in the process of doing so, Swanson solidified himself in the conversation of top contenders in the featherweight mix.

Despite the California native campaigning for a bout with Chan Sung Jung, “The Korean Zombie” has yet to return from injury and Swanson’s next bout with come against Dennis Siver at UFC on Fuel TV 7 in February.

Since dropping down to featherweight, the 33-year-old Siver has looked like a man possessed. The German-born fighter has earned lopsided decision victories over Diego Nunes and TUF alum Nam Phan working behind a high-output attack and powerful strikes.

When Siver was competing at 155 pounds, he was one of the division’s more muscular fighters, but at featherweight he is a monster. Typically muscle-heavy fighters tend to have endurance issues as a fight carries on, but Siver‘s two showings in the 145-pound weight class have been to the contrary, as he’s poured on the offense from bell to bell on both occasions. With Swanson vs. Siver guaranteed to be a violent tilt, it is also possible the winner could find himself in the No. 1 contender’s chair.

Another noteworthy clash at the UFC on Fox 6 card in January will feature former lightweight contender Clay Guida as he makes his UFC featherweight debut against Hioki. With both fighters coming off losses, the bout carries no title implications, but the outcome will determine which fighter stays in the hunt of an increasingly competitive division.

Guida has competed for years as an undersized lightweight, and it will be interesting to see how he fares against fighters his own size. “The Carpenter” is coming off a poor performance against Gray Maynard where his typically fan-friendly fighting style was anything but. A win over an opponent of Hioki‘s caliber will put the Chicago native on the fast track to the division’s upper tier.

 

The Non-Superfight Superfight

While the rest of the pack scraps it out to see who is going to fill out the “next” position, the one featherweight clash the MMA world is salivating for will come at UFC 156 when Aldo defends his title against Edgar. After the initial meeting was scrapped due to Aldo’s injury in late September, the UFC decided to keep the pairing intact and reschedule for a later date.

It has been seven years since the 26-year-old Brazilian suffered the lone loss of his career, and over that time, “Junior” has collected a 14-fight win streak. With remarkable speed and accurate striking, the Nova Uniao product has outshone the opposition on every occasion. His natural talent and abilities have earned him the respect of being one of the sport’s pound-for-pound best and have garnered comparisons to the greatest mixed martial artist of all time, Anderson Silva.

Those are lofty expectations to live up to, but Aldo has shown no signs of such things being too burdensome to carry. The only knock to Aldo’s reign has been the level of competition he’s faced, and if he can defeat an opponent as accomplished as Edgar, the GOAT talk will certainly increase.

The picture looks a bit different from Edgar’s perspective. One year ago, the Toms River native was the reigning lightweight champion, but after two razor-thin decision losses to Benson Henderson, “The Answer” suddenly found himself on the outside of title contention in the ultra-competitive division he once championed.

Edgar had been receiving pressure to drop down to the featherweight division for years, and following his second loss to Henderson, the former Clarion University standout wrestler decided it was time to make the move.

Should Edgar be the first to solve the Aldo puzzle, he will join a small group of fighters who have accomplished the difficult task of earning titles in two different weight classes. On the other hand, if Edgar falls short against the Brazilian phenom, a third consecutive loss would do major damage to his relevance in the sport. While I can’t see a loss to Aldo costing Edgar his job with the UFC, for a fighter as proud and talented as Edgar has proven to be, it would put him in limbo.

Over the next two-and-a-half months, all of the lingering questions will be answered, and it’s quite possible that those answers will come in exciting fashion. If this proves to be the case, 2013 will be the year the featherweight division finally gets its due.

Read more MMA news on BleacherReport.com

Ask and Ye Shall Receive: MacDonald vs. Condit II Set for UFC 158, GSP vs. Diaz on the Horizon


(“Perfect, Rory, now we can finally finish our conversation about Huey Lewis and the News that you are always going on about.”) 

Rory MacDonald has the kind of lifeless, black eyes that would make Dr. Sam Loomis shiver at night. For an example of this, see his post-fight call-out of Carlos Condit at UFC on FOX 5, in which he delivered a speech so precise and monotone that it begged audiences to ask whether or not he had practiced it over and over and over again on the collection of flesh-covered marionettes he keeps locked in that one room in his house with a deadbolt on the door.

Obviously shaken up by MacDonald’s speech was that of Dana White, who, fearing he would end up as a bald cap on one of those marionettes, caved into Rory’s demands faster than the French in insert war of your choice here. So just five days out from his dominant win over B.J. Penn, MacDonald has already been booked to rematch the ironically-nicknamed “Natural Born Killer” in Condit at UFC 158 in Montreal. The man responsible for both MacDonald’s only professional loss and the shrine of hair and blood samples that looms over the Canadian’s fireplace, Condit is fresh off a title-losing bid to Georges St. Pierre at UFC 154. Condit and MacDonald first met at UFC 115, where despite stealing the first two rounds, “Ares” found himself eating elbow sammiches for the majority of the third until referee Kevin Dornan called a stop to the bout with just seven seconds remaining. It is no coincidence that Kevin Dornan has been missing ever since.

And speaking of people getting exactly what they wanted, it looks like GSP will likely be defending his title against rival Nick Diaz at the same event, although according to Dana White, the “deal isn’t done yet.” Diaz’s manager, Cesar Gracie, confirmed that the former Strikeforce welterweight champion has been offered the bout, but if you ask us, we’d recommend that you save your excitement for the moment these two are actually staring at each other from across the cage. Celebrating before that is simply setting yourself up for disappointment.

In other fight booking news…


(“Perfect, Rory, now we can finally finish our conversation about Huey Lewis and the News that you are always going on about.”) 

Rory MacDonald has the kind of lifeless, black eyes that would make Dr. Sam Loomis shiver at night. For an example of this, see his post-fight call-out of Carlos Condit at UFC on FOX 5, in which he delivered a speech so precise and monotone that it begged audiences to ask whether or not he had practiced it over and over and over again on the collection of flesh-covered marionettes he keeps locked in that one room in his house with a deadbolt on the door.

Obviously shaken up by MacDonald’s speech was that of Dana White, who, fearing he would end up as a bald cap on one of those marionettes, caved into Rory’s demands faster than the French in insert war of your choice here. So just five days out from his dominant win over B.J. Penn, MacDonald has already been booked to rematch the ironically-nicknamed “Natural Born Killer” in Condit at UFC 158 in Montreal. The man responsible for both MacDonald’s only professional loss and the shrine of hair and blood samples that looms over the Canadian’s fireplace, Condit is fresh off a title-losing bid to Georges St. Pierre at UFC 154. Condit and MacDonald first met at UFC 115, where despite stealing the first two rounds, “Ares” found himself eating elbow sammiches for the majority of the third until referee Kevin Dornan called a stop to the bout with just seven seconds remaining. It is no coincidence that Kevin Dornan has been missing ever since.

And speaking of people getting exactly what they wanted, it looks like GSP will likely be defending his title against rival Nick Diaz at the same event, although according to Dana White, the “deal isn’t done yet.” Diaz’s manager, Cesar Gracie, confirmed that the former Strikeforce welterweight champion has been offered the bout, but if you ask us, we’d recommend that you save your excitement for the moment these two are actually staring at each other from across the cage. Celebrating before that is simply setting yourself up for disappointment.

In other fight booking news…

Also fresh off a dominant victory at UFC on FOX 5, it appears that Russian-German kickboxing badass Dennis Siver has been booked in the co-main event of UFC on FUEL 7 against fellow surging featherweight Cub Swanson. Since making the drop from lightweight, Siver has put on a pair of brilliant performances against Diego Nunes and Nam Phan, whereas Swanson has scored three straight (T)KO victories in his past three contests. A credit is due to the UFC’s matchmaking department for this one; Siver and Swanson are two of the division’s more consistently entertaining fighters and a win for either man would launch them into the upper-echelon of the division. Expect at least one end of the night bonus to go to either one of these gentlemen, if not both.

And because I’m a huge Siver fan, I’ve added a video of one of my favorite Siver performances that didn’t end with a spinning back kick to the liver below. The fight took place at UFC 122 and saw Siver take on TUF 9′s Andre Winner in a lightweight fight that was moved to co-main event status on short notice. An indication of what we’re in store for at UFC on FUEL 7? Let’s hope so.

UFC on FUEL 7 goes down from the Wembley Arena in London, England on February 17th.

J. Jones

Cub Swanson vs. Korean Zombie Head-to-Toe Breakdown

A matchup of these two top featherweights is becoming a very interesting commodity. It is bound to happen sooner or later to help determine who the next top contender will be for the featherweight belt.Both Chan Sung Jung and Cub Swanson have been on f…

A matchup of these two top featherweights is becoming a very interesting commodity. It is bound to happen sooner or later to help determine who the next top contender will be for the featherweight belt.

Both Chan Sung Jung and Cub Swanson have been on fire lately, and this only makes their potential fight even more exciting.

Both of these men are near the top of the division and are eager to prove they have what it takes to move into title contention.

Here is how a fight between these two would break down.

Begin Slideshow

Cub Swanson: ‘Fighting Korean Zombie Makes Sense to Me’

2012 has been a breakout year for WEC veteran Cub Swanson, who has propelled himself from the middle of featherweight pack to the fray of contendership on the strength of a three-fight win streak he kicked off back in January.During his current run, th…

2012 has been a breakout year for WEC veteran Cub Swanson, who has propelled himself from the middle of featherweight pack to the fray of contendership on the strength of a three-fight win streak he kicked off back in January.

During his current run, the Jackson’s Mixed Martial Arts product has scored three straight knockouts, victimizing George Roop, Ross Pearson and Charles Oliveira.

So while he entered 2012 as a fringe competitor looking more like a pink slip candidate than a title threat, Swanson exits the year looking very much like a contender in the UFC’s 145-pound weight division.

Swanson will seek to continue his run into 2013, and recently took to Twitter to state his intention to bag some big game. From Swanson:

Fighting the Korean Zombie is the only fight that makes sense to me right now @danawhite @ufc

The Korean Zombie, also known by his birth name, Chan Sung Jung, is another featherweight on a three fight win streak, and is on the precipice of challenging for the division’s crown.

While playing self-matchmaker is hardly a novel concept for UFC fighters, Swanson’s proposal would provide the weight class with a legitimate No.1 contender bout. On the other hand, Frankie Edgar, Erik Koch and Ricardo Lamas might have something to say about the potential scrap being termed as such.

Still, it’s an intriguing proposition that would lead to a meaningful fight one way or the other.

And something is telling me it’s not a match that would lack for action.

We’ll have to wait and see whether Dana White and the UFC takes Swanson’s suggestion to heart.

Read more MMA news on BleacherReport.com

The Fighting Life: No Regrets for Cub Swanson as He Battles for Respect in UFC

The lives of professional fighters are filled with uncertainty; their successes and failures play out in the public eye for all to see. When the cage door closes and the battle of wills begin, it becomes a matter of opportunity. One walks away victorio…

The lives of professional fighters are filled with uncertainty; their successes and failures play out in the public eye for all to see.

When the cage door closes and the battle of wills begin, it becomes a matter of opportunity. One walks away victorious, the other defeated, the outcome sometimes determined by only the slightest of margins.

What happens under the bright lights is what the fans are left to debate, but rarely are they given a glimpse into what it takes to make the walk to the cage in the first place.

This is what the climb looks like. This is The Fighting Life.

There is a stark contrast between the golden shores of Palm Springs, Calif., and the rust-colored, sun-scorched Earth of Albuquerque, N.M. In “SoCal” the chilled, laid-back vibe rolls like the waves spilling onto the beach, while New Mexico’s jagged presentation evokes thoughts of survival. It is a place where luxury is seemingly nonexistent, and the fighters who train there prefer it that way.

While UFC featherweight Cub Swanson calls both places home, they represent two different aspects of the man himself. Most people would struggle to find a balance, but if there is one thing Swanson has come to grasp, it is how to find comfort in the chaos.

He knows what it feels like to be written off and pushed aside. It wasn’t all too long ago that Swanson was considered one of the WEC’s top featherweights as he found victory in three out of his initial four outings. The momentum earned him a spot in a title-eliminator bout against rising star Jose Aldo. But after an early mistake and a lightning-flash display of skill, Swanson suddenly found himself pushed to the back of the featherweight division.

Over the next year and a half, Swanson would bounce back to earn victories in two of his next three bouts. He had what it took to get the job done against John Franchi and Mackens Semerzier, but the killer instinct which had propelled his career up to that point appeared to have down-shifted.

Swanson knew the will to fight was still very much intact but was unable to pinpoint exactly what was missing.

Shortly after his Fight of the Night-earning performance against Semerzier, the little blue cage of the WEC completed its merger with the UFC. As the longest-standing member of the featherweight division, Swanson was hoping to start his Octagon career off with a bang against rising prospect Erik Koch.

But after Swanson suffered a series of injuries, his bout with the Duke Roufus-trained fighter went to the scrap heap, and he was forced to look within himself to find answers to the questions that were lingering.

Swanson would be on the shelf for just over a year, but in that time he found the keys to unlock the riddles which were plaguing him. While his return against Ricardo Lamas didn’t yield the results he was seeking, Swanson knew he had found balance in his life and was eager to prove himself.

Over the course of his next three bouts, he did exactly that.

In impressive fashion he scored stoppage victories over George Roop, Ross Pearson and Charles Oliveira. Suddenly Swanson’s name was once again in the mix for title contention at 145 pounds.

“I credit the change to a combination of things,” Swanson said. “Having that bad injury was almost life or death to me career wise. It completely changed my perspective, and now I attack every fight like it may be my last. I know I’m not indestructible, and I know at any point this could all end for me. This is such a once-in-a-lifetime thing. It is something so many people would love to do, and I make sure I enjoy it.

“I’ve learned how to relax during the training portion and not being so high strung. I’ve learned how to save it for the fight. I tossed around the idea of seeing a sports psychologist for years, but I feel as though I’m very intelligent and it was something I could figure out on my own. I believe I’ve been successful in that aspect. Now I run through a lot of mental drills before I fight, and I feel it has made a big difference.

“A year ago I was laying in bed out of commission. I have a lot of belief in myself, stuck with it, and it feels good. I knew I could do it, and that is a very gratifying feeling.”

On the heels of a three-fight winning streak, Swanson’s confidence is at an all-time high. All of the hard work he has invested over the years is paying off as he comes into his own as a mixed martial artist.

However, whereas now he is a man with unwavering belief in the talents he possesses, this was not always the case. For the longest time, Swanson did not feel at home inside of the cage, and it has been a repeated theme throughout his entire life.

“It’s been a long journey,” Swanson said. “I really have lived on both sides of the tracks. I grew up as a kid in church and very sheltered. I was home schooled most of my life and only ever hung around with other church kids. Then things changed in my life, and I bounced around a little bit. When I got to high school, in the public-school setting, I just didn’t quite know how to fit in, and that became a fear of mine.

“I began to run with the tough crowd, and that got me into a lot of trouble. I was really afraid of not being able to fit in with anybody because I was weird. I’ll admit right now I’m still weird, but back then I was afraid people wouldn’t like me, so I wanted to be tough and ran with the tough crowd. I’m the type of person where if I’m going to run with the tough crowd, then I’m going to be the toughest. That got me into lots of trouble.”

The change of environment turned Swanson’s world upside down. The once-quiet “church kid” was now having frequent brushes with law enforcement and would eventually find himself residing in juvenile hall. After experiencing the early stages of the correctional system, Swanson came to the realization that without a change in direction, the road he was traveling came with a one-way ticket to the penitentiary.

Once it became clear that the ability to alter the course rested directly on his own shoulders, Swanson set about finding his way out. His ability to scrap had been proven, but Swanson wanted to test himself inside the fire of professional combat.

At just 20 years old, he dove in head first.

“I got into fighting professionally because I missed competition and I needed something to work towards,” Swanson explained. “Lots of people get into trouble because they are just bored at that age, and I was no different. I had nothing to do but get into trouble and finally saw that wasn’t the way to go. I had already ended up in juvenile hall, and I knew eventually I was going to wind up in jail.

“I began to focus my time on martial arts, and I stumbled onto jiu-jitsu. From there I was invited to a king-of-the-cage event. I saw my first cage fight, and it blew my mind. I knew athletically I could do it, but I was scared to death. I still didn’t like to fight. I avoided a lot of fights because people thought I could fight. I didn’t have to fight a lot because of that.

“Getting in the cage and facing my fear against a professional fighter was just about the craziest thing I could think of. I knew I wanted to do it and went after it. That aspect has completely changed for me now. Every fight I ever had all the way up to my final WEC fight against Mackens, it always seemed like a dream. People talk about fighting in their dreams, being slow and not doing too well—that was how it felt.

“I came back from all my injuries; stepped in the cage against Lamas; and ever since then, I feel like I’m mentally there. I’m in complete control, and I’m not worried like I used to be. I get nerves, but they are not the same. I feel like it’s my cage and my opponent doesn’t belong there.”

The results certainly speak for themselves, as Swanson has been a nightmare in the featherweight division in 2012.

Not only has he defeated the opposition, but he’s also made it appears as though his opponents have no business fighting him to begin with. Working behind elusive footwork and pin-point power strikes, Swanson’s killer instinct has returned as he’s folded three consecutive opponents.

In his most recent victory, over Oliveira at UFC 152, Swanson knew his game plan was perfect. In the past, his aggressive nature had a tendency to throw things off, but that was the Swanson of old. Now he goes into fights with complete trust in his preparation and has discovered patience to be a critical aspect of his success.

“I felt great going into the fight with Oliveira,” Swanson said. “I was very confident in my game plan and just trusting my ability. I was probably the most on point I’ve ever been backstage, but when I went out there, I felt like I needed to adjust. He’s an awkward fighter but it only took me a second to find it.

“Windows of opportunity don’t always show right away, and my coaches are always telling me to be patient. They tell me I’m going to get it and not to rush it. I know if I land my clean shot, I can put my opponent down. For Oliveira in particular, I threw some heat early on. I didn’t even throw it to land, but I wanted to get the reaction from him I had seen on the tapes I had studied.

“As soon as I got that reaction out of him that I wanted, I started attacking his body. I knew once I started in on his body he would leave his face open. When I hit him, I knew he was going to feel it. He is a taller, slender guy, and in the beginning of the fight, I didn’t care where I landed. I just wanted him to feel my presence and what I brought to the table—especially with him dropping from 155 to 145 pounds, because I’m sure they were thinking the guys at featherweight aren’t going to hit as hard. I wanted to mentally freak him out a little bit. It all played out how I wanted it to.”

With the calendar taking it’s final turn toward the end of the year, Swanson is proud of what he has accomplished in 2012. By putting on exciting performances and earning victories impressively, a future title shot has once again appeared on the horizon.

But even with the momentum he has gained, Swanson is fully aware there are other fighters higher on the divisional ladder.

That being said, he is fully prepared to unseat anyone in his way a long-awaited shot at championship gold.

“With the way the UFC is, when you win and win big, it catapults you,” Swanson said. “The problem is I’m still behind a couple of people. I can see why that is the case, but I feel like I’m right there. I believe I’m in the title picture, but because of my loss to Lamas and Koch’s injury forcing him out of his title shot, I feel I’m behind those two guys.

“I definitely don’t believe the Korean Zombie [Chan Sung Jung] should be ahead of me. He may be right there, and if he comes off the injured list, that fight makes a lot of sense. Those are the fights I’m looking for. Those names I mentioned are all exciting fights for me. There are also guys like Frankie Edgar and Jose Aldo. Those are the guys you get excited to train for.

“I’m very happy with my performances this year. The only thing I get pissed off about is when I come into fights as the underdog. For this last fight, I heard I was, but I also heard I wasn’t. The two fights before, against Roop and Pearson, I definitely know I was. It kind of annoys me that people think these guys are going to whoop me. I smile, train hard and win. Then people say the guys I beat were never that good to begin with. It feels like I’m being discredited for getting solid wins. I just want the credibility I feel I deserve and to get big fights.

“I’m ready for anything. If they offered me a title shot, I would be more than willing, but I hope I’m not more than one fight away from getting one. I’m excited for whoever they put in front of me, but I want the big fights. I want somebody who is going to put on an exciting fight with me, and I want it to be a big draw.”

As he waits for the UFC to call with his next challenge, Swanson will focus on continuing his progression.

While his team of coaches works to sharpen his skills and push him to become a better fighter, his growth outside of the cage is fueled by his willingness to give back to others who are traveling down the same roads he mistakenly navigated in his past.

In between his training, Swanson makes time to revisit the same juvenile hall where he spent time as a wayward youth. It has become a passion in his life. In the process of helping to provide a role model, Swanson is bringing the chaotic days of his childhood full circle and further strengthening the determination of the man he has become.

“When I go back to work with the kids in juvenile hall, it’s great,” Swanson said. “I talk to them and explain to them that I was right where they are standing. I was literally in the same uniform they are wearing. To me it is a moral obligation, I feel, to give back to those kids, because I’m not some random person telling them they can make it out of there. I used to be there, and I believe I can be a good example for them.

“The big thing is I get their respect. In a lot of situations, the kids don’t respect their teachers in general. Coming in as a UFC fighter, it immediately gets their attention. Doing what I do and coming from where I come from, I felt kids would respect me more than the average person. When I begin to tell them about the mistakes I’ve made, it starts to become something they can relate to. I don’t know if I’ve made a difference yet, but I hope I have in some way.

“It is something I cherish above other things because those kids are in need and most of them are just misguided. That’s how I was. I wasn’t a bad kid. I was just an idiot at the time. I’ve turned my life around, and I’m one of the calmest, mellowest guys out there. I get it all out in the cage, and the rest of the time I’m all smiles. I hang out with my chick and eat cookies if I’m not in training. I have no ill will. I get it all out inside the cage.”

For Swanson, spending his time looking backwards is not an option. He locks his focus on the here and now with only the things he can control receiving his attention. As a veteran of the sport, he understands the importance of what makes a fighter’s stock rise and fall and has no intention of back-sliding.

But a lengthy career in MMA has allowed  the 28-year-old to experience the sport from all sides. Swanson wholeheartedly believes his greatest achievements are yet to come and accepts the missteps of the past as the stepping stones to a bright future.

“I feel I’ve just now opened the door into my prime,” Swanson said. “I’m open minded and I have great coaches around me. I have five striking coaches that I work with. I have all these coaches to learn from. They are all awesome, and Greg Jackson is very open minded and teaches me to be that way as well.

“I’ve put in my hard work. I’ve done everything I’ve said I was going to do from the get-go. Winning and losing is on me. I’m going to take that home, but at the end of the day, I want the fans to see a good fight. That’s what I do, and that is what I’m here for. I just want the fans to appreciate that, and when people want to watch my fights, it makes me happy.

“I believe you shouldn’t have regrets. I think things happen for a reason, and I feel like everything good or bad that has happened in my life has made me who I am right now. I accept the things in my life, and I’m happy with who I am today. I’m trying to be better everyday. I’m going to keep growing in my life. I’m going to keep evolving and keep working to become the best possible version of the person I am.”

Read more MMA news on BleacherReport.com