Professional fighters tend to find themselves on the muscular side of the anatomical spectrum. With intense physical training taking up most of their time, it’s easy to see why. These athletes focus on cardiovascular conditioning, which helps the…
Professional fighters tend to find themselves on the muscular side of the anatomical spectrum. With intense physical training taking up most of their time, it’s easy to see why. These athletes focus on cardiovascular conditioning, which helps them breathe in the cage. By improving their cardio, fighters also see fat melt off of their bones. […]